The men’s health experts at ZestED have a two-pronged approach to addressing sexual dysfunction: lifestyle changes and sensate therapy. Since high blood pressure can play a major role in the development of erectile dysfunction, pursuing a heart-healthy lifestyle is essential to improving sexual health.
Sensate focus therapy is also a highly effective, non-pharmaceutical approach to improving sexual health and performance. Learn how these alternative treatment options can put you and your partner on the road to better overall health and happiness in your relationship.
Sensate focus is about touching and being touched, without being judgemental or evaluative of the experience. Sensate focus therapy is all about the being in the moment and simply experiencing sensation. The goal of sensate therapy is to help couples rediscover their own feelings of sensuality and sexuality towards one another.
There are five stages of sensate focus:
You may not know it but having Erectile Dysfunction is a marker for poor heart health. Improving your ED can also help you be healthier overall. Our experts go through how these two areas are interconnected.
There are several ways to manage cardiovascular risk, especially when discussing it in relation to erectile dysfunction. This video will give an overview of all the different components and future videos will break down the individual components into specifics.
Your cardiovascular health is intricately tied to erectile dysfunction. While lifestyle changes are the first line treatment for cardiovascular disease, sometimes medical management is necessary. This video will discuss what those options are.
Metabolic syndrome is highly correlated with and can cause erectile dysfunction. Our experts explain what this “syndrome” is, how it can cause erectile dysfunction and what you can do to reverse its effects.
High blood pressure, or hypertension, is a major problem in the United States and is part of metabolic syndrome. It can also play a major role in the development of erectile dysfunction. This video will go through the different techniques that have been proven to reduce blood pressure and thus help erectile dysfunction.
Erectile dysfunction experts separate the facts from myths in this video detailing what the best diet is for those that suffer from erectile dysfunction.
Our experts will walk you through how exercise can play an important role in your sexual health and what the best exercises are to help with erectile dysfunction.
Sensate therapy is a technique long used to help individuals with erectile dysfunction and couples that are trying to regain intimacy. Our experts will go over the basic premise in this video and will walk you through all the different levels in subsequent videos.
Our sensate therapy expert will share how to begin the process of sensate therapy between you and your partner.
This video will walk you through step by step how to advance through the first stage of sensate therapy.
This video will walk you through step by step how to advance through the second stage of sensate therapy.
This video is an overview of the different options available for ED besides medications. Specifically, we will detail options that do not require surgery or invasive procedures.
In this video, our experts will talk to you about options to treat erectile dysfunction that are not first line treatment. These are generally used after lifestyle modifications, supplements and prescriptions drugs have been tried and failed.
Our experts will go over the basics of testosterone and if it could be something to discuss with your physician.
In this video, we will dive deep into the studies showing the facts and myths about testosterone as a treatment for erectile dysfunction. Our experts will give you the most up-to-date information and let you know if you would benefit from testosterone.
Having sex can be tough when suffering from erectile dysfunction. It can be even harder when starting with a new sexual partner. This video will go over our experts advice on the matter.
Dealing with chronic diseases can be burdensome. One of the unfortunate side effects can be the effect these diseases can have on one’s sex life. Our team talk about some common issues and advice for solving them.
Prostate cancer and its various treatments can wreck havoc on a man’s sex life. Our experts discuss some of the changes that can be expected and what can be done for them.
Our experts go through the challenges of conceiving a child when suffering from erectile dysfunction.
The sexual experience for males can be challenging as we age. In this video we talk about the natural changes, what can be done for some of the more common problems and general advice.
There’s a lot of false information out there about premature ejaculation. Our experts give you all the information you’ve ever wanted to ask your doctor.